Honey Mustard Baked Chicken Breasts

Honey Mustard Baked Chicken Breasts | Easy Dinner Recipe

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Ever craved a tasty chicken dish that’s quick to make? This Honey Mustard Baked Chicken Breasts recipe is perfect. It’s great for busy weeknights when you need a meal that’s easy and delicious.

As a busy mom, I know how hard it is to find time for meals. This recipe is a lifesaver. It combines juicy chicken, a yummy honey mustard glaze, and simple ingredients. Your family will love it and ask for more.

Table of Contents

This easy chicken recipe is quick to prepare and bakes in 30 minutes. It’s ideal for those nights when you want a home-cooked meal fast. With its affordable ingredients and appeal to all, it’s sure to be a hit at your table.

Why This Honey Mustard Chicken Recipe Will Become Your Favorite

Honey mustard chicken is a top pick for quick and tasty dinners. It’s a hit with families because of its great taste and how easy it is to make.

Perfect for Busy Weeknights

This easy baked chicken marinade only takes 15 minutes to prepare. It’s great for when you’re short on time. You can whip up a healthy meal fast with its simple ingredients.

Budget-Friendly Meal Option

This simple oven chicken recipes uses chicken, honey, and Dijon mustard. These are common items you likely have at home. It’s a cost-effective choice that’s easy on your wallet.

Family-Friendly Dish

Everyone will enjoy the mix of sweet and savory in this honey mustard chicken. It’s a favorite among both kids and adults. It’s perfect for any night of the week or a weekend meal.

Essential Ingredients for Honey Mustard Baked Chicken Breasts

To make perfect honey mustard baked chicken breasts, you need the right ingredients. Start with boneless, skinless chicken breasts. They are lean and tender, perfect for the flavors to come.

Next, add olive oil, honey, whole grain mustard, and Dijon mustard. These ingredients mix sweet and tangy flavors beautifully.

Garlic, lemon juice, salt, paprika, and rosemary add more flavor. Dijon and coarse grain mustard give texture and flavor. Honey adds sweetness and balances the acidity.

To keep the chicken moist, bake it with a 1/2 cup of water in the pan. This creates steam, making the chicken juicy and tender.

IngredientQuantity
Boneless, Skinless Chicken Breasts6 pieces
Olive Oil2 tablespoons
Honey1/4 cup
Whole Grain Mustard2 tablespoons
Dijon Mustard2 tablespoons
Garlic, minced4 cloves
Lemon Juice2 tablespoons
Salt1 teaspoon
Paprika1/2 teaspoon
Rosemary, chopped1 tablespoon

With these ingredients, you can make a honey dijon, mustard chicken, and chicken honey mustard dish. It will delight your taste buds and become a family favorite.

Kitchen Tools and Equipment Needed

To make the tasty baked honey mustard chicken breasts, you need the right tools. From a baking dish to garnishing tools, we’ll cover what you need for this easy dinner.

Baking Dish Requirements

You’ll need a 9×13-inch baking dish for this recipe. It’s big enough for the chicken to bake well and for the sauce to spread. Make sure to grease it with cooking spray so the chicken doesn’t stick.

Additional Tools

  • A small bowl for mixing the honey mustard sauce
  • Measuring spoons to measure the ingredients right
  • A meat thermometer to check the chicken’s internal temperature
  • A basting brush for applying the sauce evenly
  • Aluminum foil to cover the dish if it browns too fast

Optional Equipment

These tools aren’t necessary but can help a lot:

  • A garlic press for easy garlic mincing
  • A lemon juicer for fresh lemon juice

With these tools, you’re ready to make the best baked honey mustard chicken breasts. It’s great for baking dish recipes and foil packet dinners.

Preparing the Perfect Honey Mustard Sauce

Making the honey mustard sauce for your baked chicken is easy and tasty. It mixes honey’s sweetness, Dijon and whole grain mustards’ tang, and garlic’s savory taste. This mix makes a sauce that goes great with the chicken.

To start, get the key ingredients ready in a small bowl:

  • 4 tablespoons of olive oil
  • 3 tablespoons of honey
  • 2 tablespoons of whole grain mustard
  • 1 tablespoon of mild Dijon mustard
  • 4 cloves of minced garlic
  • 1-2 tablespoons of fresh lemon juice

Whisk these together until you get a smooth homemade honey mustard sauce. Check the taste and tweak the honey or mustard as needed. You want it just right, with a sweet and tangy mix.

This mustard sauce for chicken can be made before you cook. Let it sit in the fridge for a few hours or overnight. This lets the flavors get stronger. You can keep it in an airtight container in the fridge for up to a week. It makes cooking on busy days much easier.

IngredientQuantity
Olive Oil4 tablespoons
Honey3 tablespoons
Whole Grain Mustard2 tablespoons
Dijon Mustard1 tablespoon
Garlic, minced4 cloves
Lemon Juice1-2 tablespoons

Step-by-Step Preparation Guide

Chicken Preparation

Start by seasoning the chicken breasts with salt, pepper, and paprika. This blend will make the meat taste better and create a tasty crust. Place the seasoned chicken in a greased baking dish, making sure it’s not too crowded.

Sauce Application

Now, it’s time to make the honey mustard sauce. This sauce will turn the chicken breast marinade baked into a delicious dish. Pour half of the sauce over the chicken and brush it evenly on the tops and sides.

Baking Instructions

Heat your oven to 400°F (200°C) and bake the oven baked chicken marinade for 15 minutes. Flip the chicken and brush the rest of the sauce on top. Bake for another 10-15 minutes, until it’s 165°F (74°C) inside.

To get a nice caramelized crust, broil the chicken for 2-3 minutes. Watch it closely to avoid burning. This step will make the chicken even more tender and flavorful.

Let the chicken rest for 5 minutes before you serve it. This will help the juices spread evenly, making the oven baked chicken marinade juicy and delicious.

Tips for Achieving Juicy Baked Chicken

To make the perfect juicy baked chicken, start with a meat thermometer. This ensures your chicken breasts hit 165°F (74°C) inside. Avoid overcooking, as it makes chicken dry and tough.

Let your chicken rest for a few minutes after baking. This step lets juices spread evenly, making the meat moist and tasty. Brining the chicken beforehand also keeps it moist and improves its texture.

Mustard and lemon juice add moisture to your juicy baked chicken. The honey mustard sauce in this recipe not only tastes great but also keeps the chicken juicy while it bakes.

By using these tips, you can make juicy baked chicken every time. It becomes a favorite dinner for your family.

Nutritional Information and Health Benefits

Enjoying these fitness meals, like Honey Mustard Baked Chicken Breasts, is great for your taste and health. This low carb chicken recipe is full of protein. It’s perfect for building and keeping muscle, which is key for healthy fitness meals.

Caloric Content

This Honey Mustard Baked Chicken Breast dish has about 352 calories. It has 14 grams of fat, 31 grams of carbs, and 28 grams of protein. This mix of nutrients makes it a balanced and filling meal for many diets.

Protein and Macronutrients

Chicken breast is known for its high protein, and this recipe is no different. Each serving has 28 grams of protein, which is vital for muscle growth and repair. It’s also low in carbs, making it good for low carb or keto diets.

NutrientAmount per Serving% Daily Value
Calories352–
Total Fat14g–
Carbohydrates31g11%
Dietary Fiber6g20%
Total Sugars8g–
Protein28g–

This Honey Mustard Baked Chicken Breast is a great choice for a healthy fitness meals diet. It’s lean, low in carbs, and full of vitamins and minerals.

Serving Suggestions and Side Dishes

The honey mustard baked chicken breasts go well with many side dishes. Try pairing them with roasted or steamed veggies like broccoli, green beans, or asparagus. Mashed potatoes, steamed rice, or creamy polenta also pair well, soaking up the sauce.

For a heartier side, a green salad or chicken zucchini casserole is a good choice. You can also try a cottage cheese recipe for a creamy side. This mix of juicy chicken and creamy sides makes for a satisfying meal.

Remember, you can use leftovers for salads or sandwiches the next day. This dish is perfect for busy weeknights or meal prep. Its versatility is a big plus.

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